How To Share Your Recovery Journey

While no one can tell you exactly how to write your addiction story, honesty and vulnerability are some of the most fundamental keys to recovery that should be included. When you share your story, be honest about your experience with addiction and recovery. Don’t try to hide the difficult parts or make them sound more glamorous than they are.

If you were like most individuals in early recovery, you were probably anxious about what treatment would hold for you and the kind of person you would be when you left. Now that you are on the other side of the bridge imagine how hearing someone else’s success story could have encouraged you in those days. Sharing your story is essential for various reasons; one of the biggest is inspiring and encouraging someone as they first enter recovery. The benefits and significance of sharing your story are extraordinary, and they are worth more than you think. The ways you address addiction with a toddler are different than the ways you would talk to a teenager.

Jay Crosson, MBA

If you deeply believe that 12-step programs were key to your success, then make sure your story reflects that. However, it’s important to do a little prep before you share for the first time. The process can be a bit nerve wracking but is ultimately rewarding and fulfilling. To help you get started, I’ve found several dos and don’ts you can use as a guide for telling your AA story. – Tell us about your experience with addiction and recovery.

Addiction recovery ‘out loud’: National group Mobilize Recovery … – 89.3 WFPL News Louisville

Addiction recovery ‘out loud’: National group Mobilize Recovery ….

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Your story can help break the stigma against mental illness and substance abuse, helping to educate others against the prejudice they so often hold against those struggling. Your story can also help others by affirming that recovery is possible and proving that even the most difficult obstacles can be overcome. You can inspire others that are in early recovery to make it through and realize their strength.

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We have the power to change our story and write a new chapter. When you share your story, be sure to include what you are doing in the present moment to stay sober. This can be anything from attending 12-step meetings to working with a therapist. It is important to assess both the past and the present when sharing your story and making your recovery story outline.

They will be reminded that they are not alone and can make it through recovery to find a happy life in sobriety. You can become a mentor for that person, sharing advice, coping techniques, and more with the individual so they can get through recovery too. Once a person becomes sober, the physical symptoms of alcohol or drug addiction pass rather quickly. But the psychological effects can last for a very long time.

Jan Your Guide To Telling Your Recovery Story

Remember that sharing your story is not only a way to inspire and empower others, but also a way to learn and grow yourself. If sharing your story wasn’t too personal, remain open to discussions afterward. If someone in the room really resonated with your story, they may try to talk to you when the AA or NA meeting wraps up.

  • Be sure to acknowledge your entire support system in your story.
  • Others need to see that you are not perfect and that you have made mistakes.
  • Everyone has a unique relationship with addiction and recovery.
  • Remember that sharing your story is not only a way to inspire and empower others, but also a way to learn and grow yourself.

Don’t be scared to show your emotions — it can help you work out things you’re still processing. Allison Walsh is the VP of Business Development and Branding at Advanced Recovery Systems, a national behavioral healthcare company. Odds are, there was something that lead you to seek treatment and ultimately recovery.

DO Acknowledge Your Entire Support System

Sharing stories is a way to connect with people and inspire others who may be struggling with behavioral health conditions. When you share your recovery journey and how your recovery has impacted those around you, you show people they are not alone. Your story can also demonstrate that treatment works and recovery is possible.

No one can decide when to share your story except for you, although there are some things to consider when you are thinking about doing so. Talking to your therapist or another mental healthcare provider can help you decide when is the proper time to share your story. You need to consider that talking about your experience with addiction and recovery will bring up some strong emotions, and it will cause you to be vulnerable in front of others. For this reason, you need to make sure that you are in a healthy place in your recovery where your emotional and mental states are stable. You should never risk your mental health or overall sobriety just to share your story.

The Importance of Sharing Your Story

Getting into the nitty gritty of our stories is hard when we have to highlight the stuff we did for addiction. From beginning to end, our stories can even surprise ourselves. Keep in mind you must have an idea regarding which parts of your personal history are most important and which can be left out. You may run the risk otherwise of never getting past the story of your addiction. Sharing your story provides encouragement to those who may be feeling lost, hopeless, or helpless. They feel inspired to keep moving toward their goal of long-term sobriety.

  • The action of telling your story can help others that are struggling with substance abuse or mental health-related issues.
  • When people open up and share their recovery story they reveal, in an honest and vulnerable way, their experience with a substance that likely caused a great deal of pain.
  • Whatever the reason, it’s important to show potential clients that you have been in their shoes and that getting treatment helped you come out on the other side.
  • Despite this epidemic, many are still not comfortable talking about this issue out in the open.
  • So many people are suffering in silence from a drug or alcohol addiction.

12-Step programs, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) ask people in the last step to reach out to others and give back to those who need help. By sharing your story, you’re giving back – and you’re making a difference in people’s lives whether you witness their direct effects or not. Don’t be afraid to share your emotions, your challenges, and your achievements. However, also be mindful of how your story may affect others.